How often do you walk or run?
Thanks to intermittent fasting, I was able to reduce 10 KG of my weight over the period of 1 year. Slow and steady progress.
But IF can help only to a certain extent and it needs additional support from us in the form of any workouts.
That’s when I decided to kick start walking as I didn’t want to indulge in heavy workouts.
My goal is to keep this form of exercise as a habit that I could do even when I turn 60.
Started walking every morning. It’s a hit or miss, yes. But am confident that next year I will reach my target weight.
Idea here is simple. Always be in motion to stay fit.
Good day to you🫡.