Vigneesh Manoharan

Tag: mental health

  • Feeling out of place..

    Tell us about a time when you felt out of place.

    #ThisIsNotMe

    There was this one phase in my life, where I had certain misunderstandings with my spouse.

    We both had tough times and that was the 1st time where I couldn’t feel connected to myself.

    Even while going on a bike ride, I couldn’t feel like am having a good time and most importantly I even forgot that am riding a motorcycle and I absolutely had zero control over the bike which could have turned into a major accident.

    That’s when I found out that I needed help and I went to a therapist. Little did it help, but it gave me the space to find a gap to reconnect with myself and that was more than enough for me to find my light at the end of darkness.

    Always make sure you stay connected with yourself. That’s more important.

    Good day to you🫡.

  • Under rated..

    How often do you walk or run?

    #UnderratedExercise

    Thanks to intermittent fasting, I was able to reduce 10 KG of my weight over the period of 1 year. Slow and steady progress.

    But IF can help only to a certain extent and it needs additional support from us in the form of any workouts.

    That’s when I decided to kick start walking as I didn’t want to indulge in heavy workouts.

    My goal is to keep this form of exercise as a habit that I could do even when I turn 60.

    Started walking every morning. It’s a hit or miss, yes. But am confident that next year I will reach my target weight.

    Idea here is simple. Always be in motion to stay fit.

    Good day to you🫡.

  • Time to move..

    Do you need a break? From what?

    #TimeToRun

    No. I just had all my breaks recently and I personally believe this is the time I get to move, and fast.

    Be it personal, career or emotional growth, this is the time to go to the next stage.

    Good day to you🫡.